Archive for the ‘Uncategorized’ Category
Why Functional Movement Assessments Are Important
Tuesday, September 30th, 2025When starting a training program it is essential to go through some sort of functional movement assessment, as long you are cleared by a doctor for activity.
Workout 7/25/11 (Single Leg Focus)
Tuesday, September 30th, 2025Movement Prep (1 round) X-Band Walks (8-10 Steps each direction) Spiderman Crawls (20 Yards) Prisoner Squats (10 reps) Walking Lunges to balance (20 yards) Walking Single Leg Deadlifts (SLDL’s) (20 yards) Walking Lateral Lunges (20 yards each direction) Single Leg Work 4 Rounds (as much rest as needed) Reverse Lunges with 2 53lb Kettlebells […]
Why America is Obese
Saturday, April 3rd, 2010Train Movements, Not Muscles
Friday, April 2nd, 2010What To Look For In A Personal Trainer
Monday, March 22nd, 2010How do you find a good personal trainer? Finding a good personal trainer/strength coach can be tough. Unfortunately, there are a lot more lousy ones, than good ones out there! Many aren’t certified, and just look for cool exercises on YouTube and in magazines, without knowing the purpose behind them or even teaching them […]
