Workout 7/25/11 (Single Leg Focus)

Movement Prep (1 round)


    
	
  • X-Band Walks (8-10 Steps each direction)
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  • Spiderman Crawls (20 Yards)
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  • Prisoner Squats (10 reps)
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  • Walking Lunges to balance (20 yards)
    • 
	
  • Walking Single Leg Deadlifts (SLDL’s) (20 yards)
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  • Walking Lateral Lunges (20 yards each direction)
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Single Leg Work
 
 4 Rounds (as much rest as needed)


    
	
  • Reverse Lunges with 2 53lb Kettlebells in Rack Position (8 Reps each Leg)
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  • Single Leg Deadlifts w/135lbs on a Barbell (5 each Leg)
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Bilateral Work
 
4 Rounds (as much rest as needed)


    
	
  • Front Squats with 2 53lb Kettlebells in Rack Position (8 Reps)
    • 



 
 
 
 
Recovery


    
	
  • Foam Roll and Mobility for 15 minutes
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