San Jose Personal Fitness Trainer & Strength Coach
Welcome to NV Strength in Motion! We believe functional training and motion are the key to strength & fitness. We incorporate stability & core rotational training, kettlebells, TRX and the Functional Movement Screen to provide a personalized and complete fitness program to achieve your goals.
A Complete Functional Fitness Program
Our Philosophy at NV Strength In Motion is a balanced and functional approach to fitness and sports performance. The basis of our training methodology incorporates all aspects of fitness; mobility, flexibility, postural stability, balance, endurance, strength, agility, speed, and power. In conjunction with proper nutrition, we all have the ability to be everyday athletes and display strength in motion.
Customized Fitness & Strength Training
Whether your goal is to lose fat, build muscle, increase your sports performance, Neal Valera, head fitness and strength coach, will work with you to design a personalized program to improve your health, achieve your fitness goals and maximize your athleticism.